{"id":546,"date":"2023-01-24T13:05:45","date_gmt":"2023-01-24T12:05:45","guid":{"rendered":"http:\/\/www.sportmedicin.se\/?p=546"},"modified":"2023-02-06T14:18:28","modified_gmt":"2023-02-06T13:18:28","slug":"stukad-fot-2","status":"publish","type":"post","link":"http:\/\/www.sportmedicin.se\/?p=546","title":{"rendered":"Stukad fot"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00c4r du f\u00f6r\u00e4lder, engagerad i n\u00e5gon ungdomsidrott, eller gillar att tr\u00e4na sj\u00e4lv kan det vara bra att veta vad man ska g\u00f6ra d\u00e5 n\u00e5gon stukar foten. B\u00e5de med tanke p\u00e5 hur vanligt detta \u00e4r men ocks\u00e5 hur avg\u00f6rande det kan vara f\u00f6r din rehabilitering och tidig \u00e5terg\u00e5ng till aktivitet och idrott. I denna korta <\/span><span style=\"font-weight: 400;\">film<\/span><span style=\"font-weight: 400;\"> visar vi akut omh\u00e4ndertagande f\u00f6r en <\/span><span style=\"font-weight: 400;\">fotledsstukning<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/B0YeJz0oKaZ\/\"><span style=\"font-weight: 400;\">https:\/\/www.instagram.com\/p\/B0YeJz0oKaZ\/<\/span><\/a><\/p>\n<p><a href=\"https:\/\/lakartidningen.se\/klinik-och-vetenskap-1\/medicinens-abc\/2014\/02\/fotledsdistorsion\/\"><span style=\"font-weight: 400;\">https:\/\/lakartidningen.se\/klinik-och-vetenskap-1\/medicinens-abc\/2014\/02\/fotledsdistorsion\/<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4r du f\u00f6r\u00e4lder, engagerad i n\u00e5gon ungdomsidrott, eller gillar att tr\u00e4na sj\u00e4lv kan det vara bra att veta vad man ska g\u00f6ra d\u00e5 n\u00e5gon stukar foten. B\u00e5de med tanke p\u00e5 hur vanligt detta \u00e4r men ocks\u00e5 hur avg\u00f6rande det kan vara f\u00f6r din rehabilitering och tidig \u00e5terg\u00e5ng till aktivitet och [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Vad kan man g\u00f6ra n\u00e4r man stukat foten? Film som visar p\u00e5 akut behandling och artikel kring rehabilitering. Hur b\u00e4r vi oss \u00e5t f\u00f6r snabbast \u00e5terg\u00e5ng till idrott?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.sportmedicin.se\/?p=546\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stukad fot - Sportmedicin\" \/>\n<meta property=\"og:description\" content=\"Vad kan man g\u00f6ra n\u00e4r man stukat foten? Film som visar p\u00e5 akut behandling och artikel kring rehabilitering. Hur b\u00e4r vi oss \u00e5t f\u00f6r snabbast \u00e5terg\u00e5ng till idrott?\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.sportmedicin.se\/?p=546\" \/>\n<meta property=\"og:site_name\" content=\"Sportmedicin\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-24T12:05:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-06T13:18:28+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.sportmedicin.se\/wp-content\/uploads\/2016\/03\/traning.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"350\" \/>\n\t<meta property=\"og:image:height\" content=\"265\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Louise\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sportmedicin.se\/#website\",\"url\":\"https:\/\/www.sportmedicin.se\/\",\"name\":\"Sportmedicin\",\"description\":\"Naprapatklinik f\\u00f6r aktiva m\\u00e4nniskor i Stockholm\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sportmedicin.se\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.sportmedicin.se\/?p=546#primaryimage\",\"inLanguage\":\"sv-SE\",\"url\":\"http:\/\/www.sportmedicin.se\/wp-content\/uploads\/2016\/03\/traning.jpg\",\"contentUrl\":\"http:\/\/www.sportmedicin.se\/wp-content\/uploads\/2016\/03\/traning.jpg\",\"width\":350,\"height\":265},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.sportmedicin.se\/?p=546#webpage\",\"url\":\"http:\/\/www.sportmedicin.se\/?p=546\",\"name\":\"Stukad fot - Sportmedicin\",\"isPartOf\":{\"@id\":\"https:\/\/www.sportmedicin.se\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.sportmedicin.se\/?p=546#primaryimage\"},\"datePublished\":\"2023-01-24T12:05:45+00:00\",\"dateModified\":\"2023-02-06T13:18:28+00:00\",\"author\":{\"@id\":\"https:\/\/www.sportmedicin.se\/#\/schema\/person\/c84a9c287fb9de5ba7c6eab570d81aff\"},\"description\":\"Vad kan man g\\u00f6ra n\\u00e4r man stukat foten? Film som visar p\\u00e5 akut behandling och artikel kring rehabilitering. Hur b\\u00e4r vi oss \\u00e5t f\\u00f6r snabbast \\u00e5terg\\u00e5ng till idrott?\",\"breadcrumb\":{\"@id\":\"http:\/\/www.sportmedicin.se\/?p=546#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.sportmedicin.se\/?p=546\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.sportmedicin.se\/?p=546#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/www.sportmedicin.se\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stukad fot\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sportmedicin.se\/#\/schema\/person\/c84a9c287fb9de5ba7c6eab570d81aff\",\"name\":\"Louise\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.sportmedicin.se\/#personlogo\",\"inLanguage\":\"sv-SE\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/e7ede2b8637a2f4dd3ee857ddb379b02?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/e7ede2b8637a2f4dd3ee857ddb379b02?s=96&d=mm&r=g\",\"caption\":\"Louise\"},\"url\":\"http:\/\/www.sportmedicin.se\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"description":"Vad kan man g\u00f6ra n\u00e4r man stukat foten? Film som visar p\u00e5 akut behandling och artikel kring rehabilitering. Hur b\u00e4r vi oss \u00e5t f\u00f6r snabbast \u00e5terg\u00e5ng till idrott?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.sportmedicin.se\/?p=546","og_locale":"sv_SE","og_type":"article","og_title":"Stukad fot - Sportmedicin","og_description":"Vad kan man g\u00f6ra n\u00e4r man stukat foten? Film som visar p\u00e5 akut behandling och artikel kring rehabilitering. Hur b\u00e4r vi oss \u00e5t f\u00f6r snabbast \u00e5terg\u00e5ng till idrott?","og_url":"http:\/\/www.sportmedicin.se\/?p=546","og_site_name":"Sportmedicin","article_published_time":"2023-01-24T12:05:45+00:00","article_modified_time":"2023-02-06T13:18:28+00:00","og_image":[{"width":350,"height":265,"url":"http:\/\/www.sportmedicin.se\/wp-content\/uploads\/2016\/03\/traning.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_misc":{"Skriven av":"Louise","Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.sportmedicin.se\/#website","url":"https:\/\/www.sportmedicin.se\/","name":"Sportmedicin","description":"Naprapatklinik f\u00f6r aktiva m\u00e4nniskor i Stockholm","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sportmedicin.se\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"ImageObject","@id":"http:\/\/www.sportmedicin.se\/?p=546#primaryimage","inLanguage":"sv-SE","url":"http:\/\/www.sportmedicin.se\/wp-content\/uploads\/2016\/03\/traning.jpg","contentUrl":"http:\/\/www.sportmedicin.se\/wp-content\/uploads\/2016\/03\/traning.jpg","width":350,"height":265},{"@type":"WebPage","@id":"http:\/\/www.sportmedicin.se\/?p=546#webpage","url":"http:\/\/www.sportmedicin.se\/?p=546","name":"Stukad fot - Sportmedicin","isPartOf":{"@id":"https:\/\/www.sportmedicin.se\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.sportmedicin.se\/?p=546#primaryimage"},"datePublished":"2023-01-24T12:05:45+00:00","dateModified":"2023-02-06T13:18:28+00:00","author":{"@id":"https:\/\/www.sportmedicin.se\/#\/schema\/person\/c84a9c287fb9de5ba7c6eab570d81aff"},"description":"Vad kan man g\u00f6ra n\u00e4r man stukat foten? Film som visar p\u00e5 akut behandling och artikel kring rehabilitering. Hur b\u00e4r vi oss \u00e5t f\u00f6r snabbast \u00e5terg\u00e5ng till idrott?","breadcrumb":{"@id":"http:\/\/www.sportmedicin.se\/?p=546#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.sportmedicin.se\/?p=546"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.sportmedicin.se\/?p=546#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.sportmedicin.se\/"},{"@type":"ListItem","position":2,"name":"Stukad fot"}]},{"@type":"Person","@id":"https:\/\/www.sportmedicin.se\/#\/schema\/person\/c84a9c287fb9de5ba7c6eab570d81aff","name":"Louise","image":{"@type":"ImageObject","@id":"https:\/\/www.sportmedicin.se\/#personlogo","inLanguage":"sv-SE","url":"http:\/\/2.gravatar.com\/avatar\/e7ede2b8637a2f4dd3ee857ddb379b02?s=96&d=mm&r=g","contentUrl":"http:\/\/2.gravatar.com\/avatar\/e7ede2b8637a2f4dd3ee857ddb379b02?s=96&d=mm&r=g","caption":"Louise"},"url":"http:\/\/www.sportmedicin.se\/?author=1"}]}},"_links":{"self":[{"href":"http:\/\/www.sportmedicin.se\/index.php?rest_route=\/wp\/v2\/posts\/546"}],"collection":[{"href":"http:\/\/www.sportmedicin.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sportmedicin.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sportmedicin.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sportmedicin.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=546"}],"version-history":[{"count":2,"href":"http:\/\/www.sportmedicin.se\/index.php?rest_route=\/wp\/v2\/posts\/546\/revisions"}],"predecessor-version":[{"id":602,"href":"http:\/\/www.sportmedicin.se\/index.php?rest_route=\/wp\/v2\/posts\/546\/revisions\/602"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sportmedicin.se\/index.php?rest_route=\/wp\/v2\/media\/55"}],"wp:attachment":[{"href":"http:\/\/www.sportmedicin.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sportmedicin.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=546"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sportmedicin.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}