{"id":143,"date":"2015-11-04T21:16:06","date_gmt":"2015-11-04T20:16:06","guid":{"rendered":"http:\/\/www.martinsportfolio.se\/?p=143"},"modified":"2016-03-09T19:05:54","modified_gmt":"2016-03-09T18:05:54","slug":"bra-gravida-att-styrketrana","status":"publish","type":"post","link":"http:\/\/www.sportmedicin.se\/?p=143","title":{"rendered":"Bra f\u00f6r gravida att styrketr\u00e4na"},"content":{"rendered":"<p style=\"text-align: justify;\">M\u00e5nga k\u00e4nner sig os\u00e4kra kring styrketr\u00e4ning i samband med graviditet. Ny forskning visar dock uth\u00e5llig styrketr\u00e4ning under graviditeten inte utg\u00f6r n\u00e5gon risk f\u00f6r mamma eller foster. Fokus b\u00f6r vara att beh\u00e5lla din tr\u00e4ningsniv\u00e5 inte att maximera.<\/p>\n<p style=\"text-align: justify;\">Anneli hos oss \u00e4r expert p\u00e5 tr\u00e4ning f\u00f6r gravida. Boka en tid med Anneli idag s\u00e5 hj\u00e4lper hon dig med handfasta tips p\u00e5 \u00f6vningar som garanterat ger skillnad f\u00f6r din tr\u00e4ning under och efter graviditeten.<\/p>\n<p style=\"text-align: justify;\">L\u00e4s mer h\u00e4r <a href=\"http:\/\/mammamage.se\/bra-for-gravida-att-styrketrana\/\">artikel mamma mage<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5nga k\u00e4nner sig os\u00e4kra kring styrketr\u00e4ning i samband med graviditet. Ny forskning visar dock uth\u00e5llig styrketr\u00e4ning under graviditeten inte utg\u00f6r n\u00e5gon risk f\u00f6r mamma eller foster. Fokus b\u00f6r vara att beh\u00e5lla din tr\u00e4ningsniv\u00e5 inte att maximera. Anneli hos oss \u00e4r expert p\u00e5 tr\u00e4ning f\u00f6r gravida. Boka en tid med Anneli [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.sportmedicin.se\/?p=143\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bra f\u00f6r gravida att styrketr\u00e4na - Sportmedicin\" \/>\n<meta property=\"og:description\" content=\"M\u00e5nga k\u00e4nner sig os\u00e4kra kring styrketr\u00e4ning i samband med graviditet. 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