{"id":22,"date":"2016-03-08T17:31:05","date_gmt":"2016-03-08T16:31:05","guid":{"rendered":"http:\/\/www.martinsportfolio.se\/?page_id=22"},"modified":"2016-07-03T17:51:01","modified_gmt":"2016-07-03T15:51:01","slug":"ortopedi","status":"publish","type":"page","link":"http:\/\/www.sportmedicin.se\/?page_id=22","title":{"rendered":"Massage"},"content":{"rendered":"<div id=\"pl-22\"  class=\"panel-layout\" ><div id=\"pg-22-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-22-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-22-0-0-0\" class=\"so-panel widget widget_siteorigin-panels-builder panel-first-child panel-last-child\" data-index=\"0\" ><div id=\"pl-w57793465170be\"  class=\"panel-layout\" ><div id=\"pg-w57793465170be-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w57793465170be-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w57793465170be-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\">En certifierad mass\u00f6r arbetar med kroppens mjukdelsv\u00e4vnader (hud, bindv\u00e4v och muskler). Mass\u00f6ren jobbar b\u00e5de friskv\u00e5rdande och f\u00f6rebyggande, behandlar skador och besv\u00e4r i r\u00f6relseapparaten genom massage och t\u00f6jningar.  \nIdrottsmassage f\u00f6rkortar l\u00e4kningsprocesser och f\u00f6rebygger muskul\u00e4ra skador. Den kan ocks\u00e5 vara en del i \u00e5terh\u00e4mtningen efter en tuff fysisk aktivitet och \u00e4r \u00e4ven ett bra komplement till t\u00e4vling och tr\u00e4ning.\n<br \/><br \/>\nMassagens effekter:\n<ul>\n<li>\u00d6kar blodcirkulationen i musklerna\n<li>G\u00f6r muskler som \u00e4r sp\u00e4nda mjuka och elastiska\n<li>Har en avslappnande effekt p\u00e5 kroppen\n<li>God effekt p\u00e5 tr\u00e4ningsv\u00e4rk och tr\u00f6tta muskler inom idrottssammanhang\n<li>Motverkar sp\u00e4nningar vid sm\u00e4rttillst\u00e5nd \n<li>Har en avstressande effekt\n<br \/><br \/>\nHur kan en behandling p\u00e5 Sportmedicin se ut?\n<ul>\n<li>Vid f\u00f6rsta bes\u00f6ket f\u00e5r du fylla i en h\u00e4lsodeklaration som vi tillsammans g\u00e5r igenom.\n<li>Individuell analys\n<li>Anpassad behandling\n<li>Plan f\u00f6r rehab\/sj\u00e4lvhj\u00e4lp\n<\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pgc-22-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-22-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-d6014b76747a-22\">\n\n<div class=\"sow-image-container\">\n\t\t<img src=\"http:\/\/www.sportmedicin.se\/wp-content\/uploads\/2016\/03\/about3.jpg\" width=\"402\" height=\"357\" srcset=\"http:\/\/www.sportmedicin.se\/wp-content\/uploads\/2016\/03\/about3.jpg 402w, http:\/\/www.sportmedicin.se\/wp-content\/uploads\/2016\/03\/about3-300x266.jpg 300w\" sizes=\"(max-width: 402px) 100vw, 402px\" alt=\"\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>En certifierad mass\u00f6r arbetar med kroppens mjukdelsv\u00e4vnader (hud, bindv\u00e4v och muskler). Mass\u00f6ren jobbar b\u00e5de friskv\u00e5rdande och f\u00f6rebyggande, behandlar skador och besv\u00e4r i r\u00f6relseapparaten genom massage och t\u00f6jningar. Idrottsmassage f\u00f6rkortar l\u00e4kningsprocesser och f\u00f6rebygger muskul\u00e4ra skador. Den kan ocks\u00e5 vara en del i \u00e5terh\u00e4mtningen efter en tuff fysisk aktivitet och \u00e4r \u00e4ven [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-one-col.php","meta":{"_monsterinsights_skip_tracking":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sportmedicin.se\/?page_id=22\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massage - Sportmedicin\" \/>\n<meta property=\"og:description\" content=\"En certifierad mass\u00f6r arbetar med kroppens mjukdelsv\u00e4vnader (hud, bindv\u00e4v och muskler). 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